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Gym Rats enter! Suggestions Suggestions!

I'm 5'10'' 1/2 and I currently weigh 163. I used to weigh 152. I took protein shakes here and then. I even tried creatine 4 times but I wanted to

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Gym Rats enter! Suggestions Suggestions!

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05-10-2009, 12:22 AM	#11 (permalink)
CrownR426 A True Z Fanatic Join Date: Nov 2008 Location: South Korea Posts: 4,676 Drives: Manual Rep Power: 849	I'm 5'10'' 1/2 and I currently weigh 163. I used to weigh 152. I took protein shakes here and then. I even tried creatine 4 times but I wanted to just go natural. I want to be 170 but ripped! I need some good exercises for my back, shoulders and chest! I was real weaksauce when I first started to lift. I couldnt even put up 25's on each side of the bench bars... So help me out! __________________ Love + Hardwork + Passion RIP SVTRacer

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