I'm 5'10'' 1/2 and I currently weigh 163.
I used to weigh 152. I took protein shakes here and then. I even tried creatine 4 times but I wanted to just go natural. I want to be 170 but ripped!
I need some good exercises for my back, shoulders and chest!
I was real weaksauce when I first started to lift.
I couldnt even put up 25's on each side of the bench bars...
So help me out!
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Love + Hardwork + Passion 
RIP SVTRacer
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