Quote:
Originally Posted by Asheth
I thought Protein synthesis happens during sleep? I use the recommended dosage of 2 scoops for Syntha-6 I was doing some reading that it contains the slow digesting proteins. So that its good for overnight before bed.
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Correct me if I'm wrong but Syntha-6 is just probably a Casein blend. You take it at night along with other fatty food(healthy) such as peanut butter or cottage cheese and it'll keep your metabolism going throughout the night.
@initialgemini
Amount of protein intake is debatable but the formula I provided is not just by random meatheads on the internet, it's been around for a while approved various scientific community.
T-Nation.com | Protein Debate
Is Too Much Protein Unhealthy and Bad for Your Kidneys? | Fitness Black Book
As long as your kidneys are normal, staying active, and staying hydrated, OP shouldn't have much of a problem.