View Single Post
Old 05-09-2009, 10:23 PM   #3 (permalink)
molamann
A True Z Fanatic
 
molamann's Avatar
 
Join Date: Jan 2009
Location: Los Angeles
Posts: 1,666
Drives: 370Z with NAVVVVV
Rep Power: 284
molamann has a reputation beyond reputemolamann has a reputation beyond reputemolamann has a reputation beyond reputemolamann has a reputation beyond reputemolamann has a reputation beyond reputemolamann has a reputation beyond reputemolamann has a reputation beyond reputemolamann has a reputation beyond reputemolamann has a reputation beyond reputemolamann has a reputation beyond reputemolamann has a reputation beyond repute
Default

Please stay away from BSN products, their products are decent but they're extremely overpriced since people are buying it from all that marketing they do. As for basic supplements, I take:

Optimum nutrition Whey Protein (post-workout)
Optimum nutrition Casein Protein (morning and night, take it with some peanut butter or cottage cheese at night specifically)
Controlled Labs Green Mag Creatine
Controlled Labs Orange Triad Multivitamin
Controlled Labs Purple Wrath BCAA
I'm taking a break from preworkout supplements atm.

If you're concerned about mass, just take 2x the grams of protein equal to your weight in lbs. For example, if you're 200lbs now, you'll have to take at least 400g in protein. Make sure you're also eating sufficient amount calories, there's several calculators available online.
molamann is offline   Reply With Quote