Gym Rats enter! Suggestions Suggestions!

molamann · 05-09-2009, 10:23 PM

Please stay away from BSN products, their products are decent but they're extremely overpriced since people are buying it from all that marketing they do. As for basic supplements, I take:

Optimum nutrition Whey Protein (post-workout)
Optimum nutrition Casein Protein (morning and night, take it with some peanut butter or cottage cheese at night specifically)
Controlled Labs Green Mag Creatine
Controlled Labs Orange Triad Multivitamin
Controlled Labs Purple Wrath BCAA
I'm taking a break from preworkout supplements atm.

If you're concerned about mass, just take 2x the grams of protein equal to your weight in lbs. For example, if you're 200lbs now, you'll have to take at least 400g in protein. Make sure you're also eating sufficient amount calories, there's several calculators available online.

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05-09-2009, 10:23 PM	#3 (permalink)
molamann A True Z Fanatic Join Date: Jan 2009 Location: Los Angeles Posts: 1,666 Drives: 370Z with NAVVVVV Rep Power: 286	Please stay away from BSN products, their products are decent but they're extremely overpriced since people are buying it from all that marketing they do. As for basic supplements, I take: Optimum nutrition Whey Protein (post-workout) Optimum nutrition Casein Protein (morning and night, take it with some peanut butter or cottage cheese at night specifically) Controlled Labs Green Mag Creatine Controlled Labs Orange Triad Multivitamin Controlled Labs Purple Wrath BCAA I'm taking a break from preworkout supplements atm. If you're concerned about mass, just take 2x the grams of protein equal to your weight in lbs. For example, if you're 200lbs now, you'll have to take at least 400g in protein. Make sure you're also eating sufficient amount calories, there's several calculators available online.