Body Builders... What are you stacking??

Blue370tt · 06-27-2011, 01:34 PM

When I was competing I was on a 12,000 calorie a day diet. I took in 30 grams of protien every 2 hours. My off season body weight was around 250 lbs. I took Ultra mega vitamins in the AM, about 3000 mg of C a day, NO2's, lots of whey, and creatine.

I did believe in supplements and have done just about anything you can name. I have not done growth because my main competitive time was BEFORE it was heavily used. Other things, yes, HGH no. I do know quite a bit about this and other grey market things but am no longer directly involved with these items.

I dont agree with another posters comments about NO2's. They do work, they are good, and they do make a difference. They need to be a good brand (high quality) and taken very frequently. You can skimp on protien brands but not on NO2 brands. It also helps if you are taking creatine with the NO2's.

Cell · 06-27-2011, 02:52 PM

Anyone recommend any BCAA brands? I am currently looking at the Met-Rx softgel tablets.

TBOX · 06-27-2011, 02:58 PM

Quote:

Originally Posted by Cell

Anyone recommend any BCAA brands? I am currently looking at the Met-Rx softgel tablets.

I prefer xtend

Cell · 06-27-2011, 03:00 PM

Quote:

Originally Posted by TBOX

I prefer xtend

Any specific reason why you prefer xtend? It's pretty expensive too.

TBOX · 06-27-2011, 03:11 PM

Quote:

Originally Posted by Cell

Any specific reason why you prefer xtend? It's pretty expensive too.

It didn't have a ton of other garbage in it that I didn't need, and tastes good. I only use it during workout.

Jjaden · 06-27-2011, 05:32 PM

Quote:

Originally Posted by Cell

Anyone recommend any BCAA brands? I am currently looking at the Met-Rx softgel tablets.

I prefer TrueProtein.com brand. They have a fantastic reputation, provide lab analysis of all their products online, you can choose your own flavour and they are about 1/2 the cost of their competitors...

hansoac · 06-28-2011, 08:14 AM

Quote:

Originally Posted by Cell

Anyone recommend any BCAA brands? I am currently looking at the Met-Rx softgel tablets.

I like Optimum Nutrition Amino tablets. Very reputable brand and a VERY good price.

TBOX · 06-28-2011, 08:24 AM

Quote:

Originally Posted by hansoac

I like Optimum Nutrition Amino tablets. Very reputable brand and a VERY good price.

I must have seen the wrong price for them cause they calculated out to a ridiculous price per serving when I looked at them.

hansoac · 06-28-2011, 09:16 AM

Superior Amino 2222 Caps by Optimum Nutrition - OP-7015 - at The Vitamin Shoppe

20 bucks for 150 tablets isn't too bad.

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06-27-2011, 01:34 PM	#1 (permalink)
Blue370tt Enthusiast Member Join Date: Dec 2010 Location: Chattanooga TN Posts: 279 Drives: Nissan Juke Rep Power: 16	When I was competing I was on a 12,000 calorie a day diet. I took in 30 grams of protien every 2 hours. My off season body weight was around 250 lbs. I took Ultra mega vitamins in the AM, about 3000 mg of C a day, NO2's, lots of whey, and creatine. I did believe in supplements and have done just about anything you can name. I have not done growth because my main competitive time was BEFORE it was heavily used. Other things, yes, HGH no. I do know quite a bit about this and other grey market things but am no longer directly involved with these items. I dont agree with another posters comments about NO2's. They do work, they are good, and they do make a difference. They need to be a good brand (high quality) and taken very frequently. You can skimp on protien brands but not on NO2 brands. It also helps if you are taking creatine with the NO2's.

06-27-2011, 02:52 PM	#2 (permalink)
Cell A True Z Fanatic Join Date: Jan 2010 Location: Chicago Posts: 1,449 Drives: A Garbage Truck Rep Power: 23	Anyone recommend any BCAA brands? I am currently looking at the Met-Rx softgel tablets.

06-28-2011, 09:16 AM	#9 (permalink)
hansoac Enthusiast Member Join Date: Feb 2011 Location: Toledo Posts: 497 Drives: 09 370z Sport CY Rep Power: 16	Superior Amino 2222 Caps by Optimum Nutrition - OP-7015 - at The Vitamin Shoppe 20 bucks for 150 tablets isn't too bad.