Body Builders... What are you stacking??

DaveyG · 06-27-2011, 12:44 PM

Pre-Workout
NO-Shotgun- Ok for energy and great pumps and vascularity

Post Workout
Myozene by BioQuest
I've been working out for years and I always come back to this. Some people will say its overpriced but I always get it on sale for 35. Works great due to the 7 grams of Leucine. Seems to be the sweet spot. I put on 15 pounds of muscle in 6 months on this stuff, no roids, clean bulk.

BCAA's all day long

Blue370tt · 06-27-2011, 01:09 PM

Quote:

Originally Posted by DaveyG

Pre-Workout
NO-Shotgun- Ok for energy and great pumps and vascularity

Post Workout
Myozene by BioQuest
I've been working out for years and I always come back to this. Some people will say its overpriced but I always get it on sale for 35. Works great due to the 7 grams of Leucine. Seems to be the sweet spot. I put on 15 pounds of muscle in 6 months on this stuff, no roids, clean bulk.

BCAA's all day long

As a former competitive body builder of 10 years on state and local level (in Florida) I can say that 15lbs OF MUSCLE in 6 months is not possible without roids. You may have put on 15 lbs total, but not all muscle. Here is a quote "In his book Theory and Application of Modern Strength and Power Methods, strength and conditioning coach Christian Thibadeau notes that "most men have a hard time gaining 15-25 pounds of muscle in a year."

So here is a professional saying MOST men cant gain IN A YEAR what you claim to have gained in 6 months.

Do I know what I am talking about?

Here is my resume:

Body builder for 30 years, competitive for 10, on the the cover of Strength and Health Jan 1986, Awarded "most promising body builder state of Florida 1985", 1985 Mr York Classic 1st place middleweights (Orlando FL), 1985 Mr Suncoast 1st middleweights and OVERALL winner (all weight classes)Tampa FL, Mr Florida 1985 5th place, Mr Alabama 1987 3rd place, Mr Southern USA 2006 over 40's 2nd place.

I also wanted to note that my bench max was 550 lbs when in my twenties and I again broke 500 on the bench at 43 years old (525 lbs).

6 months after I competed in the Mr Southern USA in 2006 I was hit by a drunk driver and spent 7 months in the hospital from severe injuries. I can no longer lift or compete in a serious manner. I still have the knowlege and exp though.

hansoac · 06-27-2011, 01:18 PM

Quote:

Originally Posted by Blue370tt

As a former competitive body builder of 10 years on state and local level (in Florida) I can say that 15lbs OF MUSCLE in 6 months is not possible without roids. You may have put on 15 lbs total, but not all muscle. Here is a quote "In his book Theory and Application of Modern Strength and Power Methods, strength and conditioning coach Christian Thibadeau notes that "most men have a hard time gaining 15-25 pounds of muscle in a year."

So here is a professional saying MOST men cant gain IN A YEAR what you claim to have gained in 6 months.

Do I know what I am talking about?

Here is my resume:

Body builder for 30 years, competitive for 10, on the the cover of Strength and Health Jan 1986, Awarded "most promising body builder state of Florida 1985", 1985 Mr York Classic 1st place middleweights (Orlando FL), 1985 Mr Suncoast 1st middleweights and OVERALL winner (all weight classes)Tampa FL, Mr Florida 1985 5th place, Mr Alabama 1987 3rd place, Mr Southern USA 2006 over 40's 2nd place.

I also wanted to note that my bench max was 550 lbs when in my twenties and I again broke 500 on the bench at 43 years old (525 lbs).

6 months after I competed in the Mr Southern USA in 2006 I was hit by a drunk driver and spent 7 months in the hospital from severe injuries. I can no longer lift or compete in a serious manner. I still have the knowlege and exp though.

That is incredibly impressive! I am honored to even be in the same thread!!
I can only hope to have that kind of a resume.

What kinda diet did you maintain? Are you a believer in supplementation?

Blue370tt · 06-27-2011, 01:34 PM

When I was competing I was on a 12,000 calorie a day diet. I took in 30 grams of protien every 2 hours. My off season body weight was around 250 lbs. I took Ultra mega vitamins in the AM, about 3000 mg of C a day, NO2's, lots of whey, and creatine.

I did believe in supplements and have done just about anything you can name. I have not done growth because my main competitive time was BEFORE it was heavily used. Other things, yes, HGH no. I do know quite a bit about this and other grey market things but am no longer directly involved with these items.

I dont agree with another posters comments about NO2's. They do work, they are good, and they do make a difference. They need to be a good brand (high quality) and taken very frequently. You can skimp on protien brands but not on NO2 brands. It also helps if you are taking creatine with the NO2's.

Cell · 06-27-2011, 02:52 PM

Anyone recommend any BCAA brands? I am currently looking at the Met-Rx softgel tablets.

TBOX · 06-27-2011, 02:58 PM

Quote:

Originally Posted by Cell

Anyone recommend any BCAA brands? I am currently looking at the Met-Rx softgel tablets.

I prefer xtend

Cell · 06-27-2011, 03:00 PM

Quote:

Originally Posted by TBOX

I prefer xtend

Any specific reason why you prefer xtend? It's pretty expensive too.

Jjaden · 06-27-2011, 05:32 PM

Quote:

Originally Posted by Cell

Anyone recommend any BCAA brands? I am currently looking at the Met-Rx softgel tablets.

I prefer TrueProtein.com brand. They have a fantastic reputation, provide lab analysis of all their products online, you can choose your own flavour and they are about 1/2 the cost of their competitors...

hansoac · 06-28-2011, 08:14 AM

Quote:

Originally Posted by Cell

Anyone recommend any BCAA brands? I am currently looking at the Met-Rx softgel tablets.

I like Optimum Nutrition Amino tablets. Very reputable brand and a VERY good price.

TBOX · 06-28-2011, 08:24 AM

Quote:

Originally Posted by hansoac

I like Optimum Nutrition Amino tablets. Very reputable brand and a VERY good price.

I must have seen the wrong price for them cause they calculated out to a ridiculous price per serving when I looked at them.

FL 4Motion · 06-28-2011, 12:53 AM

Quote:

Originally Posted by Blue370tt

As a former competitive body builder of 10 years on state and local level (in Florida) I can say that 15lbs OF MUSCLE in 6 months is not possible without roids. You may have put on 15 lbs total, but not all muscle. Here is a quote "In his book Theory and Application of Modern Strength and Power Methods, strength and conditioning coach Christian Thibadeau notes that "most men have a hard time gaining 15-25 pounds of muscle in a year."

So here is a professional saying MOST men cant gain IN A YEAR what you claim to have gained in 6 months.

Do I know what I am talking about?

Here is my resume:

Body builder for 30 years, competitive for 10, on the the cover of Strength and Health Jan 1986, Awarded "most promising body builder state of Florida 1985", 1985 Mr York Classic 1st place middleweights (Orlando FL), 1985 Mr Suncoast 1st middleweights and OVERALL winner (all weight classes)Tampa FL, Mr Florida 1985 5th place, Mr Alabama 1987 3rd place, Mr Southern USA 2006 over 40's 2nd place.

I also wanted to note that my bench max was 550 lbs when in my twenties and I again broke 500 on the bench at 43 years old (525 lbs).

6 months after I competed in the Mr Southern USA in 2006 I was hit by a drunk driver and spent 7 months in the hospital from severe injuries. I can no longer lift or compete in a serious manner. I still have the knowlege and exp though.

/\ very impressive Blue, I hope that despite your injuries, you are at least able to train a little bit, if nothing else, for the mental stress relief aspect of it. Thanks for sharing your competitive history with everyone in here.

DaveyG · 08-11-2011, 06:07 PM

Quote:

Originally Posted by Blue370tt

As a former competitive body builder of 10 years on state and local level (in Florida) I can say that 15lbs OF MUSCLE in 6 months is not possible without roids. You may have put on 15 lbs total, but not all muscle. Here is a quote "In his book Theory and Application of Modern Strength and Power Methods, strength and conditioning coach Christian Thibadeau notes that "most men have a hard time gaining 15-25 pounds of muscle in a year."

So here is a professional saying MOST men cant gain IN A YEAR what you claim to have gained in 6 months.

Do I know what I am talking about?

Here is my resume:

Body builder for 30 years, competitive for 10, on the the cover of Strength and Health Jan 1986, Awarded "most promising body builder state of Florida 1985", 1985 Mr York Classic 1st place middleweights (Orlando FL), 1985 Mr Suncoast 1st middleweights and OVERALL winner (all weight classes)Tampa FL, Mr Florida 1985 5th place, Mr Alabama 1987 3rd place, Mr Southern USA 2006 over 40's 2nd place.

I also wanted to note that my bench max was 550 lbs when in my twenties and I again broke 500 on the bench at 43 years old (525 lbs).

6 months after I competed in the Mr Southern USA in 2006 I was hit by a drunk driver and spent 7 months in the hospital from severe injuries. I can no longer lift or compete in a serious manner. I still have the knowlege and exp though.

Well I did so I guess I'm the outlier. I haven't been able to do it again though. It was the Rocky 4 Soundtrack that did it.

Love your avi pic, I'm going to see the statue next month on the way to the boxing hall of fame.

06-27-2011, 12:44 PM	#1 (permalink)
DaveyG Base Member Join Date: May 2009 Location: Buffalo, NY Posts: 72 Drives: 05 RSX-S Rep Power: 18	Pre-Workout NO-Shotgun- Ok for energy and great pumps and vascularity Post Workout Myozene by BioQuest I've been working out for years and I always come back to this. Some people will say its overpriced but I always get it on sale for 35. Works great due to the 7 grams of Leucine. Seems to be the sweet spot. I put on 15 pounds of muscle in 6 months on this stuff, no roids, clean bulk. BCAA's all day long __________________ 05 RSX-S Past Cars--06 S2000, 03 RSX, 98 Grand Prix GTP, 00 Mustang GT, 96 Grand Am SE, 81 Corolla

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
[FOR SALE] 370Z Body Kit	Proelky	Parts for sale (Private Classifieds)	14	05-19-2011 11:45 PM
Where to buy EVO-R body kit?	karotZ	Wanted	3	02-02-2011 08:14 PM
What body kit do you like the most??	holmanyu	Exterior & Interior	18	06-11-2010 02:58 PM
Best Body kit	Darkstar87695	Exterior & Interior	96	01-20-2010 07:27 PM
New body style	SophiaZ	Nissan 370Z General Discussions	21	12-18-2009 10:43 AM

06-27-2011, 01:34 PM	#4 (permalink)
Blue370tt Enthusiast Member Join Date: Dec 2010 Location: Chattanooga TN Posts: 279 Drives: Nissan Juke Rep Power: 16	When I was competing I was on a 12,000 calorie a day diet. I took in 30 grams of protien every 2 hours. My off season body weight was around 250 lbs. I took Ultra mega vitamins in the AM, about 3000 mg of C a day, NO2's, lots of whey, and creatine. I did believe in supplements and have done just about anything you can name. I have not done growth because my main competitive time was BEFORE it was heavily used. Other things, yes, HGH no. I do know quite a bit about this and other grey market things but am no longer directly involved with these items. I dont agree with another posters comments about NO2's. They do work, they are good, and they do make a difference. They need to be a good brand (high quality) and taken very frequently. You can skimp on protien brands but not on NO2 brands. It also helps if you are taking creatine with the NO2's.

06-27-2011, 02:52 PM	#5 (permalink)
Cell A True Z Fanatic Join Date: Jan 2010 Location: Chicago Posts: 1,449 Drives: A Garbage Truck Rep Power: 23	Anyone recommend any BCAA brands? I am currently looking at the Met-Rx softgel tablets.