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Pre = Amino fuel 3 teaspoons Intra = Amino/creatine mono mixed in a gatorade. Post = Muscle Milk 3 scoops in whole milk. I've learned over the past 4 years
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06-14-2011, 09:47 AM
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#9 (permalink) |
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Base Member
 
Join Date: May 2011
Location: Killeen, Texas
Posts: 166
Drives: '11 370z MB M6
Rep Power: 16   |
Pre = Amino fuel 3 teaspoons
Intra = Amino/creatine mono mixed in a gatorade. Post = Muscle Milk 3 scoops in whole milk. I've learned over the past 4 years that most everything else is not really needed. NO2 is bunk and doesn't last. Sup companies are making mils off giving you nothing. |
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