Need help.

FPenvy

around xmas time i hit 185/190lbs (i graduated HS at 130lbs and 3% body fat mind you) so i felt terrible.

cut out 90% of sugars that i didnt need (pop/soda, energy drinks, candy...)
cut portions down slightly
ate better less fattening foods
cut out some breads/pasta when i can (i'm italian so that is damn near impossible)
no exercise just slight diet change.

feburary i was at 165lbs

since i've been around 162-172 ever since with never cutting out drinking. i think i would die if i did that lol.

even small changes will help get you started towards a goal.

gradual change is best for just starting out. no one likes going cold turkey (diet joke? lol)

bout to make a push to drop to 155-160lbs for summer.

i'm 5' 10" if that matters.

diet changes will

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