around xmas time i hit 185/190lbs (i graduated HS at 130lbs and 3% body fat mind you) so i felt terrible.
cut out 90% of sugars that i didnt need (pop/soda, energy drinks, candy...)
cut portions down slightly
ate better less fattening foods
cut out some breads/pasta when i can (i'm italian so that is damn near impossible)
no exercise just slight diet change.
feburary i was at 165lbs
since i've been around 162-172 ever since with never cutting out drinking. i think i would die if i did that lol.
even small changes will help get you started towards a goal.
gradual change is best for just starting out. no one likes going cold turkey (diet joke? lol)
bout to make a push to drop to 155-160lbs for summer.
i'm 5' 10" if that matters.
diet changes will
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324whp/258wtq AAM Tuned |F.I. NonRes CF CBE/NonRes TestPipes #373|UpRev Tuner|Akuma Motorsports Intakes|Z1 34 Row Oil Cooler
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Originally Posted by F.I. Inc.
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