Anyone here into firearms?

Rusty · 06-08-2017, 06:43 PM

A good easy shoulder exercise is to take a 5 lb dumb bell in each hand. Start by holding them straight down. Swing straight out level with your shoulders with out bending your elbows. And hold for for a count of ten. Repeat 10 tens. As you get stronger. Hold longer, and a higher rep.

For the wrists. Get a piece of pipe long enough that you can with both hands. Tie about 4ft length of string to it. On the other end of the string. Tie a 1 lb weight to it. Hold the pipe straight from you shoulders. On twist the pipe to pull the weight up. Once to the top. Untwist the pipe to lower the weight. Repeat 10 time. Once you get stronger. Increase the weight and number of times.

06-08-2017, 06:43 PM	#11 (permalink)
Rusty A True Z Fanatic Join Date: Dec 2011 Location: Fayettenam,Pennsyltucky Age: 70 Posts: 35,571 Drives: 2011 Nismo GM 6M Rep Power: 2684440	A good easy shoulder exercise is to take a 5 lb dumb bell in each hand. Start by holding them straight down. Swing straight out level with your shoulders with out bending your elbows. And hold for for a count of ten. Repeat 10 tens. As you get stronger. Hold longer, and a higher rep. For the wrists. Get a piece of pipe long enough that you can with both hands. Tie about 4ft length of string to it. On the other end of the string. Tie a 1 lb weight to it. Hold the pipe straight from you shoulders. On twist the pipe to pull the weight up. Once to the top. Untwist the pipe to lower the weight. Repeat 10 time. Once you get stronger. Increase the weight and number of times. __________________ 浪人 - 殺し屋 "The Difficult Anytime, The Impossible By Appointment Only" http://www.the370z.com/members-370z-...o-journal.html