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Originally Posted by Cmike2780 Eat less calories than you burn=weight loss. Simple as that. What you eat determines how healthy you are. These types of diets are great, but you
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06-19-2012, 05:26 PM
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#25 (permalink) | |
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A True Z Fanatic
Join Date: May 2012
Location: Colorado (9000 feet)
Age: 58
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Quote:
Exercise works perhaps in some amount due to how it flattens your blood sugar. Anyhow whatever makes you feel best and makes you healthier is great. good luck.
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