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Dont forget turkey it has high protein and only a small amount of fat. Ground turkey is excellent for chili, burgers etc etc. I would also suggest using BCAAs in
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05-14-2009, 08:39 PM
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#22 (permalink) |
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Join Date: May 2009
Location: Texas
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Drives: 370z/trg+sprt 6MT
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Dont forget turkey it has high protein and only a small amount of fat. Ground turkey is excellent for chili, burgers etc etc. I would also suggest using BCAAs in with your protein shakes. They are already in most porteins but supplementing helps with protein synthesis and muscle recovery. I've been using them for a couple of months and I'm never sore as long as I take it within 10-20 minutes of my workout.
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