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Originally Posted by CrownR426 Haha! They sell size on at my gym thats the creatine i took couple times... Do you guys recommend taking fish oil vitamins? I've heard of
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05-10-2009, 11:21 PM
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Quote:
The thing that is kinda hard about about supplements is that some of them counteract each other or so they say from what I have read. Such as L-Arginine is supposedly diminished by glutamine. I've read that and it says the same on Nitrix not saying you cant take glutamine products but that the time in-between needs to be a few hours. Also I've read that Creatine needs to be consumed within 30 minutes after you work out any truth to that?
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