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When's the best time in the day to take a creatine pill supplement? I've been using GNC's Amplified Creatine 189, but I fear I may not be taking the pills
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05-14-2009, 10:06 AM
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#1 (permalink) |
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Base Member
Join Date: Jan 2009
Location: Albuquerque, NM
Posts: 94
Drives: '03 Redline 350Z
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When's the best time in the day to take a creatine pill supplement? I've been using GNC's Amplified Creatine 189, but I fear I may not be taking the pills at a proper time. Do I take them right after a workout, right before a workout, or just in the morning along with my multivitamins?
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Mental Block - '03 Redline 350Z 
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05-14-2009, 02:31 PM
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#2 (permalink) | |
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Enthusiast Member
Join Date: Dec 2008
Location: so cal
Posts: 449
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Quote:
My pre-workout supp has creatine, so I take it before. After your workout though, I believe the body will absorb creatine at a greater rate. However, once your muscles get creatine "saturated" from regular use, it really doesn't matter either way. |
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