05-10-2009, 10:22 PM
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#13 (permalink)
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Guest
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Quote:
Originally Posted by CrownR426
icic!
Where would i buy them at? GNC?
What kinda foods do you guys recommend also?
I know Egg whites, fish, chicken breast is good source for protein but what else?
I need a good plan! Someone help me please.
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GNC, Vitamin Shoppe, Vitamin World....any vitamin/nutrition store would sell fish oil.
Egg whites are good. Im not a fan of fish so I ate chicken. I also ate LOTS of pasta. Pretty much everytime after I lifted I would make a huge dish of pasta. PB&J sandwiches are good also. I had some every 2hrs or so.
Quote:
Originally Posted by sensi09
I like bodybuilding.com, but if you shop around there are cheaper sites.
With the foods mentioned, also lots of lean beef. Don't overdo the egg yolks, but I wouldn't do all egg whites by themselves though. Also need lots of carbs to go with the protein, especially if you're trying to gain weight. Brown/white rice, potatoes, whole grains....nuts, peanut butter....
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+1 to all this
Quote:
Originally Posted by CrownR426
I was on the Waterbury High Frequency System for about 2 months.
Anyone recommend any other system?
I'm trying to be 170 but cut up!
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What do you weigh now?
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