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Not very healthy, but when I was in Cuba and on other deployments I went from 165 to 187 in a 7month period. I took: fish oil, vita-packs, 2 protein
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05-14-2009, 12:14 PM
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#19 (permalink) |
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A True Z Fanatic
 
Join Date: Apr 2009
Location: South Carolina
Age: 42
Posts: 2,341
Drives: 03 Evo 8
Rep Power: 711   |
Not very healthy, but when I was in Cuba and on other deployments I went from 165 to 187 in a 7month period. I took:
fish oil, vita-packs, 2 protein shakes during the day, syntha 6 at night, 8 D-Bols throughout the day 6 meals a day (except in Iraq) 1hr calisthenics in the morning 1hr gym time in the evening. Making sure to work all three of the muscle fiber categories depending on exercises. |
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