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I would definitely take fish oil. I use to take flax oil, but flax oil supplements appears to have some negative effects on testosterone. I'm not well-versed on the subject,
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05-10-2009, 07:27 PM
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Enthusiast Member
Join Date: Dec 2008
Location: so cal
Posts: 449
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Rep Power: 18  |
I would definitely take fish oil. I use to take flax oil, but flax oil supplements appears to have some negative effects on testosterone. I'm not well-versed on the subject, but flax seed oil in supplement form is not recommended, but in the intake of actual flaxseed is fine.
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04-18-2013, 04:36 PM
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#2 (permalink) |
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Base Member
Join Date: Apr 2012
Location: Los Angeles, CA
Posts: 3
Drives: 370Z 2013 Base/Sport
Rep Power: 15 |
Blah blah
I was a personal trainer for 4 years. From my experience all you really need is a 100% whey protein, amino acids, multivitamin, creatine and tons of food and water. Along with hard training you'll see results. I'm 6' 260lbs. Used to be 160 lol... Easy formula for muscle
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