Anybody know what to do with crushing Anxiety?

Hotrodz

Yo brother, keep on keeping on and don't give up. You have fight for you life and continue to search for what works for you. As some have said you may need to go to serval doctors to get the one that click with. The same with counselors and therapists. I have daughter that is an exceptional human being, two bachelor degrees in four years, straight As and a Fulbright scholar. Well she was a nightmare of a child and it took several years to get her meds right. Her mother and I divorced particularly due to the stress of that challenge and now celebrate her accomplishments because she is off all her meds except for one that really is for sleep and anxiety. She has learned and retrained her brain and suffers no more. You can do it too. I am hear, reach out anytime I am only a PM away.

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Zyonara91

So then why rub one out? Studies show that with sperm retention (up to seven days or more) there is a increase in T levels.

If you watch pornography, drop the habit, it messes you up mentally and it creates unrealistic expectations. Think about it, you're watching someone go at it and they have no idea you are there. Would you watch a couple make love through a closet? No. That's just off.

Diet change is required as well. Go to a nutritionist they will help you out big time. Are you getting enough sleep as well? Do you lift? What is your social setting like? What is your living space like?

Get the help you need through a MD and specialist as well, however, the pills given are only a temporary solution not long term. You will get through this buddy, don't you worry.

jchammond

Hope things are getting brighter for you; just seeing this today for 1sr time.
Short daylight days will bring this on in people who have any kinda depression- for sure see dr asap...feel free to message me anytime; as I too take meds for anxiety & depression.
Some meds take longer than others to work,,,but others have made some good comments on things to do.
Make small goals & accomplish them,,,then increase gradually.
Again ~ Feel free to pm me & I’ll respond; hope you’re improving

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osbornsm

Hey all,

This anxiety stuff is crap. I mean, we all worry about stuff... but this is dumb. Visited the doc, changed some chemistry, and doing slightly better.


I appreciate anyone who has commented.

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eZg

worrying is your imagination getting the best of you.

Don't think anyone has said anything about drinking. Alcohol bums me up for days after I drink. Stay far far away from the sauce.

Glad you are better!!

Jv01jv01

Try some autocross or track days you wont have time to think about having a bad day. You can go to some events and take photos too