Body Builders... What are you stacking??

ValidusVentus · 06-14-2011, 09:30 AM

I also keep things simple for the most part, but then a lot of that has to do with the prices of supplements adding up rather quickly. I use Optimum Nutrition's (ON) gold standard whey as well as their Casein. I also take Jack3d and a multivitamin, Opti-Men.
I try to take in about or a little more than (my body weight in pounds) grams of protien a day. With shakes between meals, after workouts and a casein shake directly before bed I try to keep a positive nitrogen balance and ensure my body has a source of protein all the time. Jack3d I take about an hour before my workouts and since its my only source of creatine at the moment, I try to make sure to take it even on my off days (whenever i think i could use a boost that day) to keep up the level of creatine in my bloodstream. Best whey flavor imo: Strawberry, casein: cookies and cream (tho i don't particularly like that ice cream flavor the protein is good). I used to take Universal Storm creatine (which I thought was a good product) but I'm using Jack3d at the moment because it serves two functions well.

bx_superior · 06-14-2011, 09:47 AM

Pre = Amino fuel 3 teaspoons
Intra = Amino/creatine mono mixed in a gatorade.
Post = Muscle Milk 3 scoops in whole milk.

I've learned over the past 4 years that most everything else is not really needed. NO2 is bunk and doesn't last. Sup companies are making mils off giving you nothing.

Jjaden · 06-14-2011, 01:17 PM

Quote:

Originally Posted by bx_superior

\. NO2 is bunk and doesn't last.\.

I'm just curious if you can qualify that statement? Do you know what NO is? Do you know what it does?

I personally use NO2 when I am lifting and hit a plateau.

NO is no magic syrum but it certainly has it's place, and it's use in the bodybuilding community.

Increased blood-flow due to vascular dilation, can reasonably equate to a greater level of oxygenation of the muscles during a workout due to a larger volume of blood flow.

It's unfortunate when uneducated, or ignorant people make blanket statements, because other people read them and go around parroting them, further propagating misinformation.

FL 4Motion · 06-15-2011, 01:08 AM

when I saw the thread title, not the subject matter i was expecting to discuss...

06-14-2011, 09:30 AM	#1 (permalink)
ValidusVentus Enthusiast Member Join Date: Jun 2011 Location: Washington State Posts: 400 Drives: #18 Z34 Rep Power: 25	I also keep things simple for the most part, but then a lot of that has to do with the prices of supplements adding up rather quickly. I use Optimum Nutrition's (ON) gold standard whey as well as their Casein. I also take Jack3d and a multivitamin, Opti-Men. I try to take in about or a little more than (my body weight in pounds) grams of protien a day. With shakes between meals, after workouts and a casein shake directly before bed I try to keep a positive nitrogen balance and ensure my body has a source of protein all the time. Jack3d I take about an hour before my workouts and since its my only source of creatine at the moment, I try to make sure to take it even on my off days (whenever i think i could use a boost that day) to keep up the level of creatine in my bloodstream. Best whey flavor imo: Strawberry, casein: cookies and cream (tho i don't particularly like that ice cream flavor the protein is good). I used to take Universal Storm creatine (which I thought was a good product) but I'm using Jack3d at the moment because it serves two functions well. Last edited by ValidusVentus; 06-14-2011 at 09:40 AM.

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06-14-2011, 09:47 AM	#2 (permalink)
bx_superior Base Member Join Date: May 2011 Location: Killeen, Texas Posts: 166 Drives: '11 370z MB M6 Rep Power: 16	Pre = Amino fuel 3 teaspoons Intra = Amino/creatine mono mixed in a gatorade. Post = Muscle Milk 3 scoops in whole milk. I've learned over the past 4 years that most everything else is not really needed. NO2 is bunk and doesn't last. Sup companies are making mils off giving you nothing.

06-15-2011, 01:08 AM	#4 (permalink)
FL 4Motion A True Z Fanatic Join Date: Feb 2009 Location: FL Posts: 4,776 Drives: Baby Shark Rep Power: 701617	when I saw the thread title, not the subject matter i was expecting to discuss...