07-12-2009, 01:24 PM
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#12 (permalink)
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Grand Prix of Endurance
Join Date: Nov 2008
Location: Tennessee
Posts: 3,476
Drives: Mulsanne Straight
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Quote:
Originally Posted by bigaudiofanat
So I am 21 years old i weight 276 and I have began exercise and all to lose my total goal of 65 pounds. I have noticed that my joints ace a lot even after a few days of rest. I am considering taking something called osti biflex, to help keep my joints in good working order. Is this a good idea or should I just take a vitamin to help? I drink plenty of water and soda is almost completely out of the picture "maybe 2 sodas per week". I also am trying to eat better as well. Chines food is my biggest weakness.
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When my son was your age , he was 432 lbs., 6'6. But those were college football days. He's now down to your present weight. I just got off the phone to him, he suggested not to exercise so hard. That may be why the joints ache.
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