View Single Post
Old 07-12-2009, 01:12 PM   #10 (permalink)
dad
Grand Prix of Endurance
 
dad's Avatar
 
Join Date: Nov 2008
Location: Tennessee
Posts: 3,476
Drives: Mulsanne Straight
Rep Power: 25
dad has a reputation beyond reputedad has a reputation beyond reputedad has a reputation beyond reputedad has a reputation beyond reputedad has a reputation beyond reputedad has a reputation beyond reputedad has a reputation beyond reputedad has a reputation beyond reputedad has a reputation beyond reputedad has a reputation beyond reputedad has a reputation beyond repute
Default

Quote:
Originally Posted by 370Z Purist View Post
Well uh, you forgot to mention your height.
Just gain muscle, and that muscle will burn more energy to work just by being there, and as you do exercise, you'll progressively burn more weight.
Drop soda completely. It has to be done. If you absolutely need the flavor, go for something flavored, like Propel or similar. If you need the carbonation (a friend of mine drank soda because of the acidic bite that carbonation gives), drink sparkling water, or a sugar free sparkling drink (they're not bad really).

I'm guessing all your joints hurt? It's probably because you're just not used to it, but be sure to take in all the needed vitamins and minerals for a day, and lots of calcium. You can never have too much calcium. You can, however, get too much iron, which will lead to stones in organs, and they're likely not very fun.

Other than that, good luck, and you're on your way to a better quality of life.
To much calcium can result in kindey stones.
__________________

We can do without any article of luxury we have never had; but once obtained, it is not in human nature to surrender it voluntary.
dad is offline   Reply With Quote