05-14-2009, 01:56 PM
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#20 (permalink)
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Track Member
Join Date: Dec 2008
Location: Glen Burnie, Maryland
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Quote:
Originally Posted by rreign
Not very healthy, but when I was in Cuba and on other deployments I went from 165 to 187 in a 7month period. I took:
fish oil,
vita-packs,
2 protein shakes during the day,
syntha 6 at night,
8 D-Bols throughout the day
6 meals a day (except in Iraq)
1hr calisthenics in the morning 1hr gym time in the evening. Making sure to work all three of the muscle fiber categories depending on exercises.
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Well yea D-bols will get you ripped. We are referring to Dianabol right?
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