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The new “what did you do to your Z today” (with off topic replies) XXXVIII

Originally Posted by johnxxx Don't forget the fiber too! lol Yeah, I have a Power Cage in the basement and try to at least be able to bench my weight

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Old 10-15-2020, 07:43 PM   #11 (permalink)
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Originally Posted by johnxxx View Post
Don't forget the fiber too! lol

Yeah, I have a Power Cage in the basement and try to at least be able to bench my weight (210 pounds) and struggling atm. Got 3 reps up at 205 ( barely ) and felt weak. Been doing thread mill every day for a good 3-5 miles and try to get in the cage 2-3 times a week.
I was a member of the 300 Club. Until I ripped the bicep muscle off the bone. Don't need a tread mill. I walk over 8,000 steps a day. Broke 2 Fitbits.
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