The new “what did you do to your Z today” (with off topic replies) XXXVIII

Originally Posted by johnxxx Don't forget the fiber too! lol Yeah, I have a Power Cage in the basement and try to at least be able to bench my weight

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The new “what did you do to your Z today” (with off topic replies) XXXVIII

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10-15-2020, 07:43 PM

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Rusty

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Quote:

Originally Posted by johnxxx

Don't forget the fiber too! lol

Yeah, I have a Power Cage in the basement and try to at least be able to bench my weight (210 pounds) and struggling atm. Got 3 reps up at 205 ( barely ) and felt weak. Been doing thread mill every day for a good 3-5 miles and try to get in the cage 2-3 times a week.

I was a member of the 300 Club.

Until I ripped the bicep muscle off the bone.

Don't need a tread mill. I walk over 8,000 steps a day. Broke 2 Fitbits.

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