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The New "What did you do with your Z today" (with off topic replies) XXX

Originally Posted by eastwest2300 thanks bro.. I slept like a baby last night. I started running again in Feb. of this year after years of not running. My little brother

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Old 10-05-2018, 07:24 AM   #1 (permalink)
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thanks bro.. I slept like a baby last night.
I started running again in Feb. of this year after years of not running. My little brother (in age, not height - inch or so taller than me now) just hit a 4:30 mile after working at it for a little more than a year, so I decided I couldn't let him go unchallenged, started working on my mile again. Hit 4:57 the night before my 36th birthday, went on vacation, lost my edge, now I need to regain it
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Old 10-05-2018, 07:44 AM   #2 (permalink)
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Talking



TGIF

Come home from work. Start packing up to go to the Outer Banks on Sunday for a week.
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Old 10-05-2018, 07:52 AM   #3 (permalink)
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I started running again in Feb. of this year after years of not running. My little brother (in age, not height - inch or so taller than me now) just hit a 4:30 mile after working at it for a little more than a year, so I decided I couldn't let him go unchallenged, started working on my mile again. Hit 4:57 the night before my 36th birthday, went on vacation, lost my edge, now I need to regain it
Best I ever did was about 6:10 but that was at 20. I decided that 7 minute miles were more my speed...

A friend and I clicked off a 15 mile run with 8 minute miles the entire way, we were doing Masonic 1st degree work the entire way....

Now, I feel no need to run... much easier to just shoot the offending party.....
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Old 10-05-2018, 09:50 AM   #4 (permalink)
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Best I ever did was about 6:10 but that was at 20. I decided that 7 minute miles were more my speed...

A friend and I clicked off a 15 mile run with 8 minute miles the entire way, we were doing Masonic 1st degree work the entire way....

Now, I feel no need to run... much easier to just shoot the offending party.....
What really blew my mind is that recent marathon champion (can't recall his name, I'll google search it) who ran 13 miles at a 4:36 pace per mile! By the time I'm done running ~5:00 for just 1 mile, I'm shot! I can't imagine his stamina. That's just crazy.
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Old 10-05-2018, 09:51 AM   #5 (permalink)
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What really blew my mind is that recent marathon champion (can't recall his name, I'll google search it) who ran 13 miles at a 4:36 pace per mile! By the time I'm done running ~5:00 for just 1 mile, I'm shot! I can't imagine his stamina. That's just crazy.
Eliud Kipchoge.
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Old 10-05-2018, 02:52 PM   #6 (permalink)
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What really blew my mind is that recent marathon champion (can't recall his name, I'll google search it) who ran 13 miles at a 4:36 pace per mile! By the time I'm done running ~5:00 for just 1 mile, I'm shot! I can't imagine his stamina. That's just crazy.
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Old 10-05-2018, 08:13 AM   #7 (permalink)
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I started running again in Feb. of this year after years of not running. My little brother (in age, not height - inch or so taller than me now) just hit a 4:30 mile after working at it for a little more than a year, so I decided I couldn't let him go unchallenged, started working on my mile again. Hit 4:57 the night before my 36th birthday, went on vacation, lost my edge, now I need to regain it
dude, thats fricken fast.. wow.. both y'alls times.. wow.
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