The Fitness Thread

[NeverBoneStck]

Originally Posted by JLarson

Can you give an idea of your eating habits and workout regimen?

I try to stick to a Keto diet. I do eat vegetables and sweet potatoes to keep a full look. If I don’t I look to flat. I don’t eat pork or beef. I will eat fish and chicken on the daily. 6 small meals spread throughout the day. 1 protein shake a day as well.

I use to have the mentality of always lifting heavy. That just made me stronger and did not really change my physique. Also had a lot of injuries as well. When I changed to a lighter weight and focused on the pump my body changed. Factor in my supplements and it was a game changer. I lift 5 days straight 2 days off.