The Fitness Thread

[JLarson]

Originally Posted by solidus

I compete in NPC Physique. Started hitting it hard for my first comp 3 yrs ago and never looked back. Currently cutting for this season. My walk around off season weight is 205 or so but last competition I competed at 155 due to a bad cut on Keto. I'm doing keto again this time but so far I'm down to 178 from 206 7 weeks ago. I start cardio in about two weeks. If you want mass drop the running and try HITT sprints or just 45 min on the treadmill after workouts 3x a week. Running will affect holding muscle mass.

My running is a mixture of HIIT and longer stretches at an even pace. I've tried keto diets before (and like the results) but at this point in time it's not practical. Too many meals with family and friends to demand people adjust their cooking for my needs.

What kind of lifting routine do you like?