The Fitness Thread

[JLarson]

Originally Posted by 370zBLAST

I work out for good health! Try to go as often as i can.

In my past years ive always been pretty fit. Im hitting 30 in a month, and i just wanna be fit....like look good naked sorta speak. Ive always been on the muscular side wrestling all threw High School, farming, construction with my dad and my weight was 160-185, That was me anywhere from 16-21 years old, i was in my best shape. From 22~25 i gained weight peaked at 230 pounds yikesss. Didn't like where my body was going and i made a change. At first i just ran and ran and ran, dropped unnecessary weight but didnt have no muscle tone, because i was just focusing on losing the weight. When i got to around 210 i started working out and getting toned up. Nothing crazy. Just Muscle tone. Kept throwing cardio and throwing works out in and slowly i was dropping weight and toning up. Now I'm usually around 195 to 200 pounds. Which im ok with. Im doing it for good health. Now my girl comes with me and we work out together because she just wants to tons up as well.

Sent from my Pixel 2 XL using Tapatalk

Awesome! It's very cool having your girlfriend as a workout partner. I find having someone going with me definitely keeps me working at it hard, not slacking over time.

[370zBLAST]

Originally Posted by JLarson

Awesome! It's very cool having your girlfriend as a workout partner. I find having someone going with me definitely keeps me working at it hard, not slacking over time.

Yea definitely helps. We motivate each other and keeps the bond strong. Working out is fun. Something in actually look forward to after work.

Sent from my Pixel 2 XL using Tapatalk

[JLarson]

Are you using any kind of formal routine?

[370zBLAST]

Originally Posted by JLarson

Are you using any kind of formal routine?

So basically. Tuesdays is cardio (15-30min on the elliptical) then its chest and triceps. Ill do 4 or 5 machines/free weights...what ever is a available at that time and ill isolating each workout. Wednesdays ill elliptical and do back and biceps, again 4 or 5 different machines ....3 or 4 reps roughy 12 to 14 times each set on medium-weight. Thursday Ill just strickly do legs and abs no elliptical cause my legs are like jello when im done hahaha. Fridays ill.do shoulders and abs again and elliptical again. My sets are usually as stated before. Saturday is just a rinse and rep. Im usually at the gym max hour in a half. Monday i dont go cause it usually packed and I hate it. I us kill it and aminos and protein....thats all. I eat somewhat on the healthy side. But i have a cheat days

My girlfriend in the other hand does the same things i do just wayyyy lighter weights and no supplements just aminos energy. Just smoothies we make that have yogurt,oatmeal,fruits,honey and almond milk sometimes with protein powder.
lol

Sent from my Pixel 2 XL using Tapatalk