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The Fitness Thread

I compete in NPC Physique. Started hitting it hard for my first comp 3 yrs ago and never looked back. Currently cutting for this season. My walk around off season

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The Fitness Thread

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03-26-2018, 04:51 PM	#3 (permalink)
solidus Track Member Join Date: Oct 2014 Location: Orlando, Florida Posts: 694 Drives: 15' Nismo Black 6MT Rep Power: 10082	I compete in NPC Physique. Started hitting it hard for my first comp 3 yrs ago and never looked back. Currently cutting for this season. My walk around off season weight is 205 or so but last competition I competed at 155 due to a bad cut on Keto. I'm doing keto again this time but so far I'm down to 178 from 206 7 weeks ago. I start cardio in about two weeks. If you want mass drop the running and try HITT sprints or just 45 min on the treadmill after workouts 3x a week. Running will affect holding muscle mass. JLarson likes this.

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