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How many Pullups can you do?

Originally Posted by solidus In my beastmode days as an MSG ( Marine Embassy Guard) I did 35 for PT. Today I'm 48 and as part of my back training

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Old 05-26-2017, 08:40 AM   #16 (permalink)
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Originally Posted by solidus View Post
In my beastmode days as an MSG ( Marine Embassy Guard) I did 35 for PT. Today I'm 48 and as part of my back training I generally start off with bodyweight pullups as a warmup with 4 sets of 20 widegrip followed by 4 sets to failure generally 15-20 pronated close grip. The caveat is that I compete in NPC Masters Physique , currently 3 weeks out from my next show.


Cool. Good luck.
I competed a little about 30 years ago.


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