03-15-2012, 02:18 PM
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#10 (permalink)
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A True Z Fanatic
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Quote:
Originally Posted by GaleForce
My Chiropractor told me no heat. Ice only! (for my injury). I also have a Tens machine and use it regularly. The nice thing is I can use the Tens Machine for other muscle groups so I get more use out of it other than using it just for my back. Some are reasonably priced, you might want to look into it if you have a recurring injury.
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thanks, mr.gale!  yah, im definitely going to ice my upper butt/lower back when i get home.
i rarely get lower back injury...only when im tense from doing something the previous day... like working on the car in odd positions or something and then next morning i do regular things like pull up my pant and... 
so i think i better do the mr.gurney excercise every morning after stretching to loosen up my muscles before heading down to do house chores..
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