Lower back hurts riding in the Z?

cheshirecat · 02-11-2011, 08:52 AM

Check this out:
INFLATABLE LUMBAR SUPPORT from Aircraft Spruce

A lot of people in 350z have used this and it works great. Just install it under the cover and you're good to go.

nicknick · 02-12-2011, 02:32 AM

OMG! It is amazing how many "young" people nowadays complain about things. I don't know what has become of men today. It seems like women have succeeded in feminizing them.
And please no jokes re MX5 being a ladies car cause i can tell you it aint. I love the Zed and has anyone noticed how many ladies drive slk, tt etc?

C'mon guys be men not girly boys and the advice re strentghing your core muscles is right. Hit the gym.

kenchan · 02-11-2011, 09:16 AM

when i used memory foam (temper something it was called) under my butt it felt really good... well, until a cold day it was like a brick.

Mt Tam I am · 02-11-2011, 09:26 AM

Quote:

Originally Posted by wdkwang

Picked up a touring/sport/navi Z this Tuesday and I've noticed it's been taking a slight toll on my back. I'm 24. I've tried adjusting the seat however I can but I think I'm going to have to invest in a small pillow. Anyone have a recommendation for this situation or specific kind of pillow? Thank you

I agree no wallet in back pocket while you drive.

Here is the stretch that will save your back the rest of your life. Think of an aluminum can that you bend one direction then the other until it snaps in half. Do not allow your back to snap in half.

1) Stand straight, hands straight up, slowly bend at your hips, do not touch your toes on the first try, but that will be your goal eventually. Let your body weight stretch out your back a few seconds.

2) Slowly stand back up straight hands reaching for the heavens and then lean and stretch backwards towards a wall so you can catch yourself. If you want to use your hands to walk down and back up the wall. You should hear popping and cracking.

Keep repeating.
In future days you will become more limber, and the back pain wains.

Good luck.

shadoquad · 02-11-2011, 09:29 AM

heating pads ftw, too. For back pain, especially lumbar, I love me a good heating pad, couch, movie combo.

cheshirecat · 02-11-2011, 09:31 AM

check the exercise at the far right.

kenchan · 02-11-2011, 09:48 AM

huh, i should start excercising more... thanks!

saber · 02-11-2011, 10:11 AM

ughhh planks haha

do some yoga!

Mt Tam I am · 02-11-2011, 10:24 AM

As James Bond said "There are better exercises for a mans lower back"

Tell the girl friend or wife to help you out. Then secretly do the real exercises, so you show improvement and the need for more female help.

spitfire9200 · 02-11-2011, 10:36 AM

dude. I don't have back problems, and no matter what I do, from day 1, this car has been the ultimate discomfort.

My 350z was super comfortable, I don't get it.

Baer383 · 02-11-2011, 10:48 AM

Eat less cheese cake.

spitfire9200 · 02-11-2011, 10:52 AM

Quote:

Originally Posted by Baer383

Eat less cheese cake.

lol I'm 5' 9" and am in good shape.

nice try!

Rooskey · 02-12-2011, 12:35 AM

Quote:

Originally Posted by spitfire9200

dude. I don't have back problems, and no matter what I do, from day 1, this car has been the ultimate discomfort.

My 350z was super comfortable, I don't get it.

Consider yourself lucky. Try driving a nismo down a concrete interstate. You'll be wanting out of that thing quick. Or just drive about a 120 and it all goes smooth from there on.

cheshirecat · 02-11-2011, 11:07 AM

I dunno if it's just the touring seats, but mine is more comfortable than the 350. I dunno. The lumbar support is much better.

shadoquad · 02-11-2011, 11:09 AM

Quote:

Originally Posted by cheshirecat

I dunno if it's just the touring seats, but mine is more comfortable than the 350. I dunno. The lumbar support is much better.

I have heard complaints about the 370 touring seats. I have a base model, and I haven't had many problems.

02-11-2011, 10:48 AM	#11 (permalink)
Baer383 A True Z Fanatic Join Date: Aug 2010 Location: Lawrenceville,Ga Posts: 4,293 Drives: My foot up your azz Rep Power: 31	Eat less cheese cake. __________________ 2013 ZL1 754 rwhp 747 rwtq

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02-11-2011, 08:52 AM	#1 (permalink)
cheshirecat A True Z Fanatic Join Date: Jan 2009 Location: Florida Posts: 1,428 Drives: N54 135i Rep Power: 293	Check this out: INFLATABLE LUMBAR SUPPORT from Aircraft Spruce A lot of people in 350z have used this and it works great. Just install it under the cover and you're good to go.

02-12-2011, 02:32 AM	#2 (permalink)
nicknick Enthusiast Member Join Date: Jan 2009 Location: Australia Posts: 438 Drives: Mazda mx5 2007 6sp m Rep Power: 17	OMG! It is amazing how many "young" people nowadays complain about things. I don't know what has become of men today. It seems like women have succeeded in feminizing them. And please no jokes re MX5 being a ladies car cause i can tell you it aint. I love the Zed and has anyone noticed how many ladies drive slk, tt etc? C'mon guys be men not girly boys and the advice re strentghing your core muscles is right. Hit the gym.

02-11-2011, 09:16 AM	#3 (permalink)
kenchan A True Z Fanatic Join Date: Aug 2009 Location: N/A Posts: 76,801 Drives: N/A Rep Power: 141522	when i used memory foam (temper something it was called) under my butt it felt really good... well, until a cold day it was like a brick.

02-11-2011, 09:29 AM	#5 (permalink)
shadoquad A True Z Fanatic Join Date: Apr 2010 Location: . Posts: 42,608 Drives: . Rep Power: 3887	heating pads ftw, too. For back pain, especially lumbar, I love me a good heating pad, couch, movie combo.

02-11-2011, 09:31 AM	#6 (permalink)
cheshirecat A True Z Fanatic Join Date: Jan 2009 Location: Florida Posts: 1,428 Drives: N54 135i Rep Power: 293	check the exercise at the far right.

02-11-2011, 09:48 AM	#7 (permalink)
kenchan A True Z Fanatic Join Date: Aug 2009 Location: N/A Posts: 76,801 Drives: N/A Rep Power: 141522	huh, i should start excercising more... thanks!

02-11-2011, 10:11 AM	#8 (permalink)
saber chew chew chew Join Date: Jan 2011 Location: West Coast Posts: 1,430 Drives: WRX Rep Power: 26	ughhh planks haha do some yoga!

02-11-2011, 10:36 AM	#10 (permalink)
spitfire9200 Enthusiast Member Join Date: Jun 2009 Location: Reston, VA Posts: 390 Drives: 13' E92 M3 Rep Power: 17	dude. I don't have back problems, and no matter what I do, from day 1, this car has been the ultimate discomfort. My 350z was super comfortable, I don't get it.

02-11-2011, 11:07 AM	#14 (permalink)
cheshirecat A True Z Fanatic Join Date: Jan 2009 Location: Florida Posts: 1,428 Drives: N54 135i Rep Power: 293	I dunno if it's just the touring seats, but mine is more comfortable than the 350. I dunno. The lumbar support is much better.