Whats your method when you downshift

Originally Posted by Hungry4Real

Hey everyone just wanted to see your input on what method or habit you developed when you downshift to a desired gear. I have developed and maintained a habit since i been told from a reference that it is better to downshift in a sequential order to preserve the longevity of the transmission. But i do come across videos on youtube of people driving their Z or any vehicle and they would shift to a desire gear directly in non a sequential order. So what i would like to find out is, do you have a habit when you downshift? and if anyone wants/or cares to elaborate, is there a right way to downshift to a desire gear?

Thank you and i tried to search and no answer i was looking for.