old guy

Nope.......just wrapped the empty plugs in plastic to prevent water getting in. I also bought gutter leaf guard at the big box store, (it's steel dipped in plastic, still looks good after years) to dress the empty holes. ( Cut to shape, and Installed from behind the facia with JB Weld. )

Please don't remind me. :barf:

Think it was from THAT picture that was posted the yesterday. :shakes head:

Been there myself, until I received a labrum tear in my left shoulder :icon14: After that, I would just do sets with 225. Flat & incline bench, would do sets of 12-15 RepZ :ugh2: Shoulder got...

Wow... I wish I was a member of the 315 club... most I did was like 255 and that's when I was 245 pounds. That's good that you walk that much each day... keep that up! I use MFP ( MyFitness Pal...

You should know not to swallow at your age. :ugh2:

Wasn't feeling good when I got up this morning. Stomach wasn't right. :icon14: Went to work anyway. As the day went on. I was feeling worse. Came home and went straight to bed. In at 3:45, climbed...

Yea..........he's missing his time spent out in the oil fields............as a bunk buddy..................

I was a member of the 300 Club. :tup: Until I ripped the bicep muscle off the bone. :shakes head: Don't need a tread mill. I walk over 8,000 steps a day. Broke 2 Fitbits. :icon14:

Not bad for a fellow old timer :tup:

Wouldn't that be oil filled?

We have a GIANT outside storage silo for L.Nitro. at the hospital. When they fill it, it looks like a horror movie scene with all the "smoke" rolling out from around the truck and tank.

Don't forget the fiber too! lol Yeah, I have a Power Cage in the basement and try to at least be able to bench my weight (210 pounds) and struggling atm. Got 3 reps up at 205 ( barely ) and felt...

What up man :ugh2: You got the “Stress-Reliever” parked outside :yum: :driving:

Oil-field electric radiators. If the garage is insulated they don't use that much power. Sent from my SM-G955U using Tapatalk

It's a diagram of Rusty's kidney stone. Sent from my SM-G955U using Tapatalk