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Originally Posted by Isamu very nice.. my body fat % is too high to show all my muscle but I am working on that... I am hoping to be down

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Old 07-24-2013, 07:02 PM   #1 (permalink)
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Originally Posted by Isamu View Post
very nice.. my body fat % is too high to show all my muscle
but I am working on that... I am hoping to be down to 180 before my brazil trip
GL Mu keep at it

Brazil sounds like lots of fun!
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Old 07-24-2013, 07:03 PM   #2 (permalink)
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GL Mu keep at it

Brazil sounds like lots of fun!
I am currently bouncing between 209 and 212.. poop and water weight mostly lol


but I went up in weight and reps last night for Chest and Tri's and I think I may have gone too heavy on leg day as I am still sore.. but it's progression...

I just need to run more.. but I hate it so much
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Old 07-24-2013, 07:03 PM   #3 (permalink)
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Originally Posted by Isamu View Post
very nice.. my body fat % is too high to show all my muscle
but I am working on that... I am hoping to be down to 180 before my brazil trip
not sure what mines at right now. a few years ago I did some sort of body fat percentage test and it came back with 80-20 or 85-15 I forget, and they said the machine is off my 2 percent, but they didn't say whether that 2 percent was for or against me. lol


All you can do is maintain a level of physical activity and dieting and you'll eventually get to your goal. fitness is all about the long term results.... you may not see results right away, but in the long run you will
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Old 07-24-2013, 07:07 PM   #4 (permalink)
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not sure what mines at right now. a few years ago I did some sort of body fat percentage test and it came back with 80-20 or 85-15 I forget, and they said the machine is off my 2 percent, but they didn't say whether that 2 percent was for or against me. lol


All you can do is maintain a level of physical activity and dieting and you'll eventually get to your goal. fitness is all about the long term results.... you may not see results right away, but in the long run you will
eating healthy here is a challenge.. a) because of the island food that is delicious, but mostly because b) the chow hall food isn't what I would call th ebest for you
mostly chicken salads, tuna and eggs..
cereal sometimes as well..

I started at 26%.. I am down to 22%

yes, I know, I am a fat ***
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Old 07-24-2013, 06:49 PM   #5 (permalink)
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Thread is just whoring it out today

hard to catch up after not checking in for a while....
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Old 07-24-2013, 06:52 PM   #6 (permalink)
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I get to pick up my Redline Oil and some filters friday, they had no 5w30 when I went in last week. They said they would order it, get it mid week and call when it's in. Which they just did a few mins ago.....
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Old 07-24-2013, 07:02 PM   #7 (permalink)
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Originally Posted by LMBmikeZ View Post
I get to pick up my Redline Oil and some filters friday, they had no 5w30 when I went in last week. They said they would order it, get it mid week and call when it's in. Which they just did a few mins ago.....
I wish someone would go visit my NISMO and show her some love
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Old 07-24-2013, 07:36 PM   #8 (permalink)
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I wish someone would go visit my NISMO and show her some love
i'll take one for the team-fly up-drive her home. And love on her.
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Old 07-24-2013, 07:48 PM   #9 (permalink)
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i'll take one for the team-fly up-drive her home. And love on her.
you can't take her home with you, but you can drive her around minot for alil bit maybe you can get that ******* PS leak fixed for me :P
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Old 07-24-2013, 07:49 PM   #10 (permalink)
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i'll take one for the team-fly up-drive her home. And love on her.




wait......Mu said ms BC, queen of 11's, can drive his Z!
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Old 07-24-2013, 07:30 PM   #11 (permalink)
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Old 07-24-2013, 07:32 PM   #12 (permalink)
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Originally Posted by GaleForce View Post
^^ this.

The issue is a non issue. I've added it to the list, "things to do to the Z during the winter storage months", it's taped to a cabinet in the garage. I do my best to stay organized.
good call, way to stay on top of things over the storage months

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she is way to lazy for that... lol

I was biking like 6 miles a day.. I need to get back into that.. but I need to train my mile and a half run for my fitness exam..

worth a try with the wife ! Also good call on training for what you are being tested on though that is always a good idea that would be like studying your history class notes in school before doing a science test
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Old 07-24-2013, 07:37 PM   #13 (permalink)
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good call, way to stay on top of things over the storage months




worth a try with the wife ! Also good call on training for what you are being tested on though that is always a good idea that would be like studying your history class notes in school before doing a science test
no, I already know she is too lazy, plus with school, it's all she has time for.. lol

and yea.. but over all physical fitness is key to me
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Old 07-24-2013, 07:43 PM   #14 (permalink)
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Nismo you and your bro are looking tuff!

Wish I looked like that. keep it up!
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Old 07-24-2013, 07:53 PM   #15 (permalink)
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Nismo you and your bro are looking tuff!

Wish I looked like that. keep it up!
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