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Originally Posted by Haboob I can still fit in clothes I wore in HS. I bet I could be chiseled if I worked out and put on some muscle, since
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![]() 黒子 ('Kuroko') Project: SuperNova Owner/Operator and Lead designer @BlackGuard Aeroworks |
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#8 (permalink) | ||
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but I think thats a good plan.. also one thing you can do, is monday, run for 30 minutes no distance... wednesday, run 1/2 mile as fast as you can, friday run for 30 minutes the following week, run 3/4 miles no matter how long it takes, then run for 30 minutes.. and then 3/4 miles no time
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![]() 黒子 ('Kuroko') Project: SuperNova Owner/Operator and Lead designer @BlackGuard Aeroworks |
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Go for a mile bro!
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