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Originally Posted by Isamu cool, thanks, i shall start with 1/2 mile. bring it up 1/4 mile per week for the next few weeks, i guess. i wonder how much
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05-14-2013, 09:29 PM
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A True Z Fanatic
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i wonder how much more calories i'd burn vs riding around my bike with my kids. probably a lot more right? need to rid belly fat completely. |
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05-14-2013, 09:37 PM
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A True Z Fanatic
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but I think thats a good plan.. also one thing you can do, is monday, run for 30 minutes no distance... wednesday, run 1/2 mile as fast as you can, friday run for 30 minutes the following week, run 3/4 miles no matter how long it takes, then run for 30 minutes.. and then 3/4 miles no time
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