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Originally Posted by Rusty Ice tea has caffeine in it. Believe it that I drink ice tea before going to bed. Caffeine doesn't affect me like it does a lot
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JL, I have found espresso to be a much healthier alternative to other caffeinated beverages when I travel. Although I should note that I rarely have issues with jet lag. Unless the time change is 10 hours or more, I'm pretty solid. I also have no issues sleeping on a plane.
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