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guess its a heat wave on the East Coast....going to be 33 (92F) in Montreal over the next few days
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#1 (permalink) |
A True Z Fanatic
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guess its a heat wave on the East Coast....going to be 33 (92F) in Montreal over the next few days
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#3 (permalink) |
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not z related, but this weekend I finally did something about my total lack of exercise.
I've set up my workout equipment, facing a large television, right outside my bedroom. Exercise is going to happen now. |
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#4 (permalink) |
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That sounds incredibly painful. Good luck, man. I will vicariously excercise through you if that is OK.
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#6 (permalink) |
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shadoquad All you need is a treadmill. Set it up facing out the window and park your car there. Hire a couple of the neighbors kids to start hanging out near your car. No run on the treadmill trying to get them away from your ride
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#11 (permalink) |
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What helps is having a routine that you can follow. You don't have to do P90X like I do, but it's nice not to have to design your own routine. Then, you can always mix things up by using your exercise equipment.
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#12 (permalink) | |
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30 mins cardio on bike, breather, 20-25 mins on gazelle, 3 times a week. ![]() |
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#13 (permalink) | |
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#15 (permalink) |
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I'm bummed out... All out of rep after rep'n the snot out of things.
I'll be back with rep in hand ready to rep like this place has never been rep'd before! Booyah!
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