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guess its a heat wave on the East Coast....going to be 33 (92F) in Montreal over the next few days

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Old 06-18-2012, 09:23 AM   #1 (permalink)
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guess its a heat wave on the East Coast....going to be 33 (92F) in Montreal over the next few days
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Old 06-18-2012, 09:28 AM   #2 (permalink)
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Nothing like nice weather GreatOne
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Old 06-18-2012, 10:05 AM   #3 (permalink)
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not z related, but this weekend I finally did something about my total lack of exercise.

I've set up my workout equipment, facing a large television, right outside my bedroom. Exercise is going to happen now.
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Old 06-18-2012, 10:07 AM   #4 (permalink)
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Originally Posted by shadoquad View Post
not z related, but this weekend I finally did something about my total lack of exercise.

I've set up my workout equipment, facing a large television, right outside my bedroom. Exercise is going to happen now.
That sounds incredibly painful. Good luck, man. I will vicariously excercise through you if that is OK.
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Old 06-18-2012, 10:09 AM   #5 (permalink)
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That sounds incredibly painful. Good luck, man. I will vicariously excercise through you if that is OK.


( Click to show/hide )
Wait, it burns more calories if I do this
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Old 06-18-2012, 10:10 AM   #6 (permalink)
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shadoquad All you need is a treadmill. Set it up facing out the window and park your car there. Hire a couple of the neighbors kids to start hanging out near your car. No run on the treadmill trying to get them away from your ride
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Old 06-18-2012, 10:13 AM   #7 (permalink)
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shadoquad All you need is a treadmill. Set it up facing out the window and park your car there. Hire a couple of the neighbors kids to start hanging out near your car. No run on the treadmill trying to get them away from your ride
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Old 06-18-2012, 10:15 AM   #8 (permalink)
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Have to get some sleep guys. Have a great day ZZZZZZZZZZZzzzzzzzzz(L1)
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Old 06-18-2012, 01:51 PM   #9 (permalink)
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shadoquad All you need is a treadmill. Set it up facing out the window and park your car there. Hire a couple of the neighbors kids to start hanging out near your car. No run on the treadmill trying to get them away from your ride
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Old 06-18-2012, 02:01 PM   #10 (permalink)
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Old 06-18-2012, 01:49 PM   #11 (permalink)
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not z related, but this weekend I finally did something about my total lack of exercise.

I've set up my workout equipment, facing a large television, right outside my bedroom. Exercise is going to happen now.
What helps is having a routine that you can follow. You don't have to do P90X like I do, but it's nice not to have to design your own routine. Then, you can always mix things up by using your exercise equipment.
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Old 06-18-2012, 02:12 PM   #12 (permalink)
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What helps is having a routine that you can follow. You don't have to do P90X like I do, but it's nice not to have to design your own routine. Then, you can always mix things up by using your exercise equipment.
Well, I'm trying to create a rewarding routine. I know the kind of exercise I'll have to do, I've done it before to lose a lot of weight.

30 mins cardio on bike, breather, 20-25 mins on gazelle, 3 times a week.
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Old 06-18-2012, 02:53 PM   #13 (permalink)
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Originally Posted by shadoquad View Post
Well, I'm trying to create a rewarding routine. I know the kind of exercise I'll have to do, I've done it before to lose a lot of weight.

30 mins cardio on bike, breather, 20-25 mins on gazelle, 3 times a week.
Sounds like you have a plan. Now, get to it!
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Old 06-18-2012, 09:21 PM   #14 (permalink)
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Originally Posted by shadoquad View Post
not z related, but this weekend I finally did something about my total lack of exercise.

I've set up my workout equipment, facing a large television, right outside my bedroom. Exercise is going to happen now.
Nicely done duder. Tell me how it's going!
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Old 06-18-2012, 10:30 AM   #15 (permalink)
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I'm bummed out... All out of rep after rep'n the snot out of things.

I'll be back with rep in hand ready to rep like this place has never been rep'd before! Booyah!
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