What did you do with your Z today III

Originally Posted by kenchan hey mr.guryey- that excerise you taught me to do for lower back. i still do that every morning, followed by curl-ups. Excellent mr. kenchan! I've been

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What did you do with your Z today III

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04-25-2012, 04:56 PM

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gurneyeagle

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Quote:

Originally Posted by kenchan

hey mr.guryey- that excerise you taught me to do for lower back. i still do that every morning, followed by curl-ups.

Excellent mr. kenchan!

I've been doing a set of exercises for over eight years now, and no further back issues. It still can get sore but not to the point I can't walk or are bed-ridden.

It is tough getting old!

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