Looks like I owe 3 miles. :ugh2:

Fixed :icon18:

you can walk it off in a shopping mall too if you dont like walking outside. :tup: in my area we have a lot of older folks walking wing to wing during the winter just to get excercise. very smart.

fire- we want pint to remain pintsize. :mad: :rofl2:

I like this better!

No, there's a trail near my apartment. I'll most likely be going there. At the very least, I can run up and down the stairs a few times. :p

Kensan I use a quart of liquid chlorine, 1/2 quart of acid and 4-3" chlorine tabs a week. Plus about 4 oz. of algaecide. My pool is about 18,500 gallons.

All this talk about the pool has convinced me to go and pick-up the chlorine. I might be able to swim this weekend. :tup:

I think that I started this whole health kick thread. It started by my stating that I completed a 5-mile run this morning. The doctor has been trying to put me on blood pressure medication for the last 2 years because the top number occasionally peaks above 140. However, it mostly happens in the damn doctor's office. Usually, it's in the 130's, but when warmer weather returns, and I'm more active with tennis and running, it returns to normal or better than normal levels. Today, 5 hours after my run, it was 122/75. See? My blood pressure responds to aerobic exercise. The freakin' doctor is trying to push these pills, though. Darnit! I may look young, but I'm near 50 (48). The arteries aren't what they used to be! They used to say that 100 plus your age was fine for the top number because your arteries naturally become less flexible over time. It's called aging. Now, they've lowered the threshold so much that now they are saying 120/80 is too high!! :eek: I think that it's a scam to enrich drug companies!. :shakes head: Anyway, that's why I need to run ... so that I can avoid the pills. :shakes head: I got the pills at his request, but I'm not taking them! :mad:

Doesn't sound like you need them bbig. My Dr hates it that my diabetic markers are normal. He soo wants me to be a diabetic cause of my weight. Sorry. :gtfo2:

Nice! Way better than the slice I had! :yum:

I'm off to get pool supplies guys. Pint if you want to swim off your pizza come on over. :tup:

well looks like i might take my car out into the city later today 2. so thats 2 things i did with it. or thing i did and another i will.

:tup:

I'm on my way!

I like Fire's game! I'm in!

LaterZZZzzzzzzzzzzzzzzzzz

:iagree: :gtfo2:

Sounds like the kind of birds we can't eat... Where's my sling shot? :bowrofl:

Nope, that was a driving school.

You can see some of my autocross cars here: Toys Go Zoom-Zoom

Poor taste joke:

A friend of mine has epilepsy and he fell in my garden one day. He made a seizure salad.

sounds good, pint! :tup: the trick is do something that is not very intimidating...like running up and down stairs. that can get very annoying after a few days. something that's easy to do routinely in your daily life will net you much more. like riding a bike, kick scooters are cool. :tup: i need to get one soon. :p

damn, sounds like a chemistry lab! :eekdance:

sounds good! :tup: which reminds me, i need to go to home depot to pickup a new faucet for the kitchen..:ugh2: i hate doing plumbing. i should ask the wife to do it. :icon17:

i read a typical american's arteries (those eating popular american foods) are nearly half clogged by the time they reach age 20-22. this was an article i read back in the mid-90's. by the time they realize they have a serious problem around age 40-45, they have a lot of other health issues related to their eating pattern.

anyway, i seriously cut back on high cholestrol, high sodium, high fat, high sugar products.... and ate smaller portions. it's not that i dont eat the stuff i like, i just eat much less. :)

:tup:

lol! there is a serious aging problem in japan.... time to pull out big slingshots. :icon17:

:icon18: not nice but funny.

Yeah, man. You've got it right. You just can't eat out very often. The design of the food
appeals to the widest taste, which means it contains a lot of fat, sugar, and sodium. Avoid processed foods most of the time and you will be fine. Yes, also eat a smaller portion of the right foods, but eat often -- 5 or 6 times per day -- but again, small portions. The trick is to spread your calories throughout the day. Eating 2 or 3 big meals eventually slows your metabolism and causes your body to enter starvation mode, which causes it to retain as much food as it can in the form of extra weight. If the body doesn't ever feel like it's starving, then it won't feel like it needs to store food as fat. To get rid of the extra weight that you have, you have to burn it through activity. Once you attain your healthy wait, continue your good habits to keep it off.

That's the book you are going to publish, Mr.onzedge.


Are we just talking about healthy diet with no boobs on this TGIF???

C'mon guys... please make this thread like a Friday thread!!!

:bowrofl: :bowrofl:

:rebeccablacksong:

:yawn:

"Which seat sh!t should I take~~~~"

hey there, mr.alcheng! :tup: TGIF! how is the optometry business this weekend?

Mr.kenchan, as you stated, they consider fat as normal, so when they see you are skinny they think you must have some health issue... :icon17:

hahaha, it's actually true. :icon17: if i looked fat and round like i did many years ago, they would think im doing great! :eekdance: which i wasn't at all.

Mr.kenchan :tiphat: :tiphat:

business pick up a little bit in May, my tennis stringing home-part time is actually doing very well.. :tup: :tup: slowly build up money for my next mod.. heheee

You all would knock me over and rush me to the hospital if you saw me.

nice! :tup: looks like we have our own niche markets in our side jobs. :D


hey, slim is a rare breed. keep it up! :tup:

Um, no, I'm the opposite of slim. I'm rotund. But given the recent discussion here, you'd all think I was next to death and try to ambo me up to the nearest emergency room.

I just noticed your signature line. Nice Highway Star quote. I was just listening to Machine Head yesterday.

Kensan would have a hard time tipping me over. I have a solid base LOL. I'd like to loose some weight. Like half my weight now.

Very curious to see your grounding kit cable job. I've seen a couple of them and they looked like crap. Please post :pics: when finished.


Done some fighting? Lotta mat time?

Luna I don't do facebook so I cannot see your other rides.

hahaha, i see. :icon17:

hey you got the pool to swim in. :tup:

do these grounding kits actually do anything?

Kensan what is your on the slide job?

I don't get to swim in the pool as much as I would like. I spend more time cleaning and maintaining it than in it.