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The New "What did you do with your Z today" (with off topic replies) VI

Originally Posted by Isamu yea man.. I was doing squats with 2 45 plates, and a 25 on each side.. was too much,my form was horrible so I had to

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The New "What did you do with your Z today" (with off topic replies) VI The New "What did you do with your Z today" (with off topic replies) VI
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Old 07-09-2013, 08:54 PM   #10 (permalink)
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Originally Posted by Isamu View Post
yea man.. I was doing squats with 2 45 plates, and a 25 on each side.. was too much,my form was horrible so I had to stop... lol you have to be careful... and I bet the look on her face was priceless
mah .... that's not very much weight


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for real though, I can bench 2 - 45plates plus a 25 on each side. squats max is 4 plates haven't tried 5 yet I have buddies that are jacked who can do 5 - 6 45's that **** is insane to watch! These are the guys pumping reps with 3 - 45 plates on the bench no problems


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Originally Posted by Isamu View Post
dude, working legs is shitty, but its the largest muscle group, and having more muscle means burning more fat
True! But cardio is your best bang for your buck IMO if you were to do one thing and only one thing...
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