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The New "What did you do with your Z today" (with off topic replies) VI

Originally Posted by Isamu yea man.. I was doing squats with 2 45 plates, and a 25 on each side.. was too much,my form was horrible so I had to

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The New "What did you do with your Z today" (with off topic replies) VI The New "What did you do with your Z today" (with off topic replies) VI
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Old 07-09-2013, 08:54 PM   #1 (permalink)
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yea man.. I was doing squats with 2 45 plates, and a 25 on each side.. was too much,my form was horrible so I had to stop... lol you have to be careful... and I bet the look on her face was priceless
mah .... that's not very much weight


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for real though, I can bench 2 - 45plates plus a 25 on each side. squats max is 4 plates haven't tried 5 yet I have buddies that are jacked who can do 5 - 6 45's that **** is insane to watch! These are the guys pumping reps with 3 - 45 plates on the bench no problems


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dude, working legs is shitty, but its the largest muscle group, and having more muscle means burning more fat
True! But cardio is your best bang for your buck IMO if you were to do one thing and only one thing...
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Old 07-09-2013, 09:00 PM   #2 (permalink)
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mah .... that's not very much weight


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for real though, I can bench 2 - 45plates plus a 25 on each side. squats max is 4 plates haven't tried 5 yet I have buddies that are jacked who can do 5 - 6 45's that **** is insane to watch! These are the guys pumping reps with 3 - 45 plates on the bench no problems
so are you saying I am weak? i do that weight at 5 sets of 15...
im going for tone and defnition.. not mass..



True! But cardio is your best bang for your buck IMO if you were to do one thing and only one thing...
wrong... Cardio is great... but if you lift, you get better cardio...
you have to remember, I have tofit test twice a year.. just running doesn't cut it...
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Old 07-09-2013, 09:24 PM   #3 (permalink)
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wrong... Cardio is great... but if you lift, you get better cardio...
you have to remember, I have tofit test twice a year.. just running doesn't cut it...
haha wasn't saying your weak was just trying to say people need to do more cardio not so much weight lifting.



also I had to BUST ON YOU, YOU WOULD BUST ON SOME ONE IF PRESENTED WITH THE OPPORTUNITY.........
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Old 07-09-2013, 09:33 PM   #4 (permalink)
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haha wasn't saying your weak was just trying to say people need to do more cardio not so much weight lifting.



also I had to BUST ON YOU, YOU WOULD BUST ON SOME ONE IF PRESENTED WITH THE OPPORTUNITY.........
it's a balance... I mean you can do all cardio and that's fine.. but if you lift, you will have unbelievably higher stamina in your runs


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