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Old 05-10-2009, 08:04 PM   #17 (permalink)
sensi09
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I like bodybuilding.com, but if you shop around there are cheaper sites.

With the foods mentioned, also lots of lean beef. Don't overdo the egg yolks, but I wouldn't do all egg whites by themselves though. Also need lots of carbs to go with the protein, especially if you're trying to gain weight. Brown/white rice, potatoes, whole grains....nuts, peanut butter....
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