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Originally Posted by phelan damn adam, detailed. one thing i've never been clear on, any benefit to a pre-workout drink, or are there foods i should consider 20 mins before
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05-26-2011, 12:22 PM
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#26 (permalink) | |
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Quote:
When lifting heavy a lot of people like NO (Nitric Oxide) style supplements because of the massive pump and blood flow. For long cardio sessions a lot of people like to use a thermogenic/stimulant like caffeine, yohimbine, or ephedrine. For a P90x workout I would advice against the NO supplements because they are good for power and strength but they will gas you out quickly. Before P90x your best best is to take a half cup of oatmeal, and 1 scoop of protein an hour before, and then a tablespoon of electrolytes and maybe a mild stimulant, or fat burner 15mins before.
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