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P90x I would say is mostly cardio, ya you get sore nut you won't be gaining muscle from it. If you want to loose fat and gain muscle just get
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05-25-2011, 12:47 PM
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#11 (permalink) |
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Enthusiast Member
Join Date: Dec 2010
Location: Illinois
Posts: 321
Drives: 2011 370z 6mt sp
Rep Power: 16  |
P90x I would say is mostly cardio, ya you get sore nut you won't be gaining muscle from it. If you want to loose fat and gain muscle just get a good weight lifting program going instead as weight lifting will speed your metabolism up for a longer amount of time than cardio as long as your doing it intensly. As far as the supplements go (saw a few people mention it) I would say stay off that crap you can easily get the same results and better without any of that in your body.
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