I did Insanity instead. I needed to shed body fat first and increase my metabolism, before I tried going for muscle. Don't get me wrong I still put some muscle on but it's more lean muscle.
I went from 195lbs to 165lbs in 60 days. Lost 4.5" off my waist.
I was sitting at 10% body fat for a while, but I am sure I went up a little since I am not working out as hard. But I am still at 166lbs and haven't done insanity in 3 weeks.
Programs like this work, but you have to want it. If you following the diet and excercise program to the tee, you will see amazing results.
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