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Anybody know what to do with crushing Anxiety?

Originally Posted by osbornsm I've been living a panic attack for the last 5-7 days and can not do a thing to make it go away. 1. Taking meds 2.

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Old 01-26-2019, 04:19 PM   #18 (permalink)
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Originally Posted by osbornsm View Post
I've been living a panic attack for the last 5-7 days and can not do a thing to make it go away.

1. Taking meds
2. Talking to Shrink

I'm starting to give up

...that's kinda scary

I do photography, i play piano, i'm joyless
Hope things are getting brighter for you; just seeing this today for 1sr time.
Short daylight days will bring this on in people who have any kinda depression- for sure see dr asap...feel free to message me anytime; as I too take meds for anxiety & depression.
Some meds take longer than others to work,,,but others have made some good comments on things to do.
Make small goals & accomplish them,,,then increase gradually.
Again ~ Feel free to pm me & I’ll respond; hope you’re improving
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