Anybody know what to do with crushing Anxiety?

Originally Posted by osbornsm I've been living a panic attack for the last 5-7 days and can not do a thing to make it go away. 1. Taking meds 2.

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Anybody know what to do with crushing Anxiety?

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01-02-2019, 07:01 PM

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OldGrayDog

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Quote:

Originally Posted by osbornsm

I've been living a panic attack for the last 5-7 days and can not do a thing to make it go away.

1. Taking meds
2. Talking to Shrink

I'm starting to give up

...that's kinda scary

I do photography, i play piano, i'm joyless

So you are doing major items I could point you towards, but it takes time. Don't stay isolated, do something anything you can. Walk, run, workout, talk to friends , family. Less time you have just by yourself better.

jchammond and JLarson like this.

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