Quote:
Originally Posted by osbornsm
I've been living a panic attack for the last 5-7 days and can not do a thing to make it go away.
1. Taking meds
2. Talking to Shrink
I'm starting to give up
...that's kinda scary
I do photography, i play piano, i'm joyless  |
So you are doing major items I could point you towards, but it takes time. Don't stay isolated, do something anything you can. Walk, run, workout, talk to friends , family. Less time you have just by yourself better.